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How do I know if I should get the 3mm or 6mm guard?Updated a year ago

The 3MM guard is best for you if you are playing a low contact or non-contact sport like Basketball, Baseball, Tennis, Softball, Volleyball, Gymnastics, Skateboarding Snowboarding, Water Surfing, Weight lifting, or Power Lifting. The 6MM sports guard is great for heavy contact sports like Football, Hockey, MMA, Karate, or Boxing.

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